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Yoga Teacher Trainings 

200-Hour Yoga Alliance Teacher Training

The 200-Hour Yoga Alliance Teacher Training is a comprehensive curriculum including; 

  • Self Care

  • Yoga Philosophy (History of Yoga & 8 Limbs)

  • Meditation

  • Teaching Methodology (Iyengar, Vinyasa, Yin & Restorative)

  • Asana 

  • Sequencing

  • Assisting/Adjusting

  • Chakras & other energetic anatomy 

  • Pranayama 

  • Business of Yoga 

The curriculum is covered over 9 months - 1 weekend per month. The tuition includes your teacher training manual.


Vita travels the country leading 200-Hour Trainings. 

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Aerial Yoga Teacher Training

What is Aerial Yoga?

Aerial Yoga is our traditional mat yoga practice brought up into a low hanging hammock. Aerial Yoga supports and challenges your traditional mat yoga practice. While the body is being supported students learn how to achieve proper alignment through relaxation versus effort. The hammock also assists with proper breathing mechanics and more efficient energy flow. Think of your hammock as just another prop!

Aerial Yoga Teacher Training is open to 200-Hour Yoga Alliance Registered Teachers. This training counts for 30 CEU's through Yoga Alliance.

Vita travels the country to lead Aerial Yoga Teacher Trainings!

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