Vita is available for corporate wellness education seminars.

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Topics include: 

• Wellness at Work 

• Stress and its direct connection to work productivity, happiness of employees & overall 'health' of the organization

• Eating healthy & whole food fundamentals 

• Mindfulness practices to create health such as intuitive eating, breathing & visualization techniques

• Tips to creating long lasting habit change

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Typically presentation format is 1 hour which includes a 45-minute presentation and 15 minutes of group Q&A. 

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For booking, please email Vita at

vita-prana.com with event date and details. 

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