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A Healthy Life Is Within Reach

Wellness + Yoga with Vita LoFria 

Meet Vita 

Certified Health Coach & 

Yoga Instructor E-RYT 500 

My health and wellness journey started with a Bachelors Degree in Exercise Science with a minor in Alternative Medicine. I found the subtle differences and similarities of Eastern and Western philosophy on wellness facinating . This education led me to dedicate myself to the practice, study and teaching of yoga since discovering its joys and benefits in 1996. My yoga practice is a blend of Sivananda, Ashtanga and Iyengar and Aerial Yoga techniques. I began to feel the transformation yoga had in my own life and felt inspired to share the gift of yoga with others. I received my 200-Hour Yoga Certification in 2001 and over the years have continued to study and obtain my 500-Hour Yoga Certification in 2015. I am currently and E-RYT 500 and lead 200-Hour Trainings and offer Continuing Education workshops for instructors.  

I knew I wanted to marry my passion for yoga with Eastern philosophy of exercise. This drive led me to obtain my Health & Life Coach Certification through the Health Coach Institute. This learning allowed me to see health & wellness through a holistic lens. Being healthy means achieving a complete state of physical, mental and social well-being. Wellness isn't a box to check or a destination to reach. It's an ongoing journey toward a healthier mind and body. Whether I am working with health coach clients or teaching yoga classes or trainings, I strive to bring a sense of fun, freedom and kindness. I create an uplifting and safe environment for clients & students to explore and expand within their own body and consciousness. 


What I Specialize In

Habit Change

Adopt a Healthy Lifestyle

Yoga Retreats

Yoga Teacher Trainings & Workshops

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

“Since the very first session with Vita, a whole new world opened up for me. I've lost 22 pounds and still going. Vita has stretched me during our programs and I have conquered many challenges. The passion Vita has for helping others is incredible ”

- Frannie Best 

"Vita has been my health coach for over 4 months and we have talked about everything from food, exercise, stress, overall health and more. Literally everything! She did an excellent job in targeting my problem areas and has helped me change my mindset & relationship with food. Thank you so much Vita!

-Claudia Walton

“Vita is a wonderful yoga instructor. She holds the space for her students wherever they are on their journey. I started out as a beginner yoga student and wanted more. I attended and graduated Vita's 200-Hour Yoga Alliance Teacher Training. Vita has forever changed my life.”